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THE RESULTS YOU DESIRE
IN MOTHERHOOD MADE
SIMPLE + SUSTAINABLE
You are getting the exact 30 minute efficient + effective home dumbbell workouts & simple Range Based Nutrition Strategy I used to drop 55lbs this 2nd postpartum journey and reach my fittest body after two babies and I am still using to maintain my results!
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WHAT YOU GET:
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5 30-minute dumbbell workouts per week (do from home or anywhere)
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Proper structured weekly training split (WE DON'T DO RANDOM)
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New Monthly Workout Splits- No month is ever the same
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Live recording workout videos - each workout is a full length live follow along video
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Monthly in app fitness & progress tracker stay on top of your goals and targets
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Range Based Nutrition Manual- To learn the simple nutrition strategy to lose 1-2lbs per week
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35 + Page Nutrition Simplified PDF - includes meal ideas, grocery haul lists,
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24/7 Fit Mom Group Chat for daily accountability from like minded moms
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24/7 Private chat with coach Ava for questions + support
PLUS option to get your 1x Custom Nutrition to guarantee a 1-2lbs weight loss per week!
NO LOCK IN.
CANCEL ANYTIME.
...And you can get started for less than half the price of your daily coffee
BECOME A FITTER,
STRONGER, MORE
CONFIDENT YOU.
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Daily workouts for home (or whereever you are) + modifications to meet you at your level while being able to progress
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Bonus exercise demonstration videos, dynamic stretchs + access to over 85+ pre recorded workouts
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BALANCED lifestyle approach! You don't need to cut out foods or spend hours a day to see results!
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Simple high protein meal ideas + grocery haul lists to set you up for success
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24/7 Messaging with the most supportive uplifting community of moms in the internet!
WHAT TO EXPECT FROM FMF MONTHLY MEMBERSHIP:
All you need is 2-4 sets of dumbbells to become a fitter, stronger, more confident you in motherhood.
Workout ANYwhere, ANYtime.
REAL MOMS, REAL RESULTS
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HOME WORKOUTS
THAT WORK. RESULTS
YOU CAN SUSTAIN.
With my quick + effective strength X HIIT 30 minute dumbbell only workouts, and Range Based Nutrition approach, I'll help you find consistency to achieve the long-term results you've always wanted. Whether at home or on the go, I am right there with you.
WHAT THE MOMS ARE SAYING...
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Canadian Dollars
Basic Monthly Membership
47
Every month
30-minute quick + effective home dumbbell workouts & simple nutrition for fat loss
Valid until canceled
5 - 30 Minute dumbbell workouts per week
2 Brand new workout splits per month
24/7 Accountability group
Proper structured weekly strength training program
Monthly fitness & progress tracker
LIVE recording trainer lead workout videos by Ava
Monthly Membership + 1X Custom Nutrition
47
Every month
+$50 1X CUSTOM NUTRITION
+ 1x payment of $50.00 for your 1x custom nutrition count will be added at check out.
Valid until canceled
MEET YOUR COACH!
HEY MAMA, I'm Ava!
As a wife, and mom of two wild boys, entrepreneur, certified personal trainer and nutritionist - I feel you when you say "There's not enough hours in my day." That's why I've created a simplified framework that can easily fit into your hectic schedule, take out all the guesswork with what to do AND have the accountability to stay committed.
Before becoming a mom I used to spend hours a day in the gym, eat like a bird, restrict foods and endless cardio to "burn as much calories as possible". I even continued this after my first postpartum journey and realized quickly how unsustainable this way was in motherhood. I no longer had time to spend hours a day (or want to for that matter) and I definitely didn't want to give up ice cream dates with my little one because it "didn't fit my meal plan". I decided to create a BETTER WAY. This was when Fit Mom Formula was created. My 30-minute strength x HIIT workout program and simple customized nutrition to optimize fat loss results WITHOUT spending hours a day or restricting foods!
I am now in the BEST SHAPE OF MY LIFE after two babies then I ever was pre-babies because of my simplified framework & I'm here to help create the same results for you!
