REAL MOMS.
REAL RESULTS
IN JUST 12 WEEKS BY IMPLEMENTING
THE FIT MOM FORMULA
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- 15lbs
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- 15lbs
-20 lbs
- 18.5 lbs
DOES THIS SOUND FAMILIAR?
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You're confused and overwhelmed on what you should be doing when in comes to exercise and how.
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You're eating clean most of the time and working out consistently yet still not losing the weight.
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You have tried diets, new fad trends, obsessing over foods, cutting out the foods you love and trying hours of boring cardio machines WITHOUT seeing much changes.
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You have an "all or nothing" mentality.. struggling to find a balance between self care for yourself, being a present mom, social life and maybe even work while also wishing you could show up for yourself for one.
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You're sick and tired of feeling trapped in a body you have, but have no idea where to start, what to do or how your going to make it work in your busy schedule.
You’re ready for real, sustainable results — without sacrificing your sanity!
I SEE YOU, and my program was made FOR YOU!
PICTURE IN THE NEXT 12 WEEKS...
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You're down 15-20lbs MINIMUM, dropped 2-3 full pant sizes, all your clothes fit amazing and you have more energy then ever!
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You're less "fluffy", feeling and looking in shape and finally loving what you see in the mirror
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You are no longer hiding from photos with your family
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You have more energy to keep up with your kids
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You know exactly how to handle weekends, evenings, holidays and events while staying on track without feeling like you have to restart after
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You finally get to feel like you again!
Why I created
Fit Mom Formula
After I had my first baby, I was doing EVERYTHING and ANYTHING to lose weight....
I was:
Working out 6-7 days a week
Hour+ intense cardio sessions
Counting every last macro and calorie
Eating 1200 calories a day
Cutting carbs and the foods I love
This went on for over 3.5 years but when I found out I was pregnant with my 2nd, I knew I needed to make a change. I needed to create a simplified fat loss strategy for the me postpartum two. One that both worked with the demands of motherhood and got me the results I desired.
And so I did just that!
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Fast Forward this 2nd postpartum having my 3 Step Fit Mom Formula strategy - the exact strategy you get inside my 12 week program - I was able to lose 55lbs in 8 months, keep it off for good and reach my leanest fittest strongest body ever - all while working out LESS and eating MORE!
And now with this exact strategy I've been able to help over 250+ other busy moms learn how to do the same!
And don't just take my word for it,
Here it from the moms....
"I will be forever grateful for Ava and her program! I have lost 22lbs! As a busy mom of three, I was looking for something very specific and Ava met every one of my needs. She has a program that can just turn on when I'm ready and follow step by step. Each workout, she goes through and a modified version for many of them. I will be forever grateful for Ava and how much she truly cares about her clients andd their well being. Shes celebrated all of my milestones & helped me truly believe in my goals and how to achieve them. In my 5 years of being a mother, this is the first time I've lost weight and have seen progress towards my body goals"
- MELANIE
"The results from your program have been amazing! I've lost 18.5lbs in 12 weeks! I can't say thank you enough for what you are doing for us moms. You are definitely an inspiration and I thank you for having me apart of this amazing program. I am looking forward to continuing my journey using the fundamentals you have created and shared with all of us using your program."
- BRITTANY
"I lost a total of 15lbs. I officially got below my goal weight! Feeling great, loving my new body! Everything is better, not a single aspect I have not improved. I got the results I wanted and can manage it now. I am impressed with how quickly my strength came back. I am so happy I joined this 12 weeks. I learned a lot and got major results!"
- ALANA
"These past 12 weeks have been life changing. I lost a total of 15lbs, dropped 2 pant sizes and inches off my waist. Ava gave me the tools to regain my confidence and maintain a new sustainable lifestyle change."
- BRITTANY
My clients don't just lose weight, they get real lasting LIFE CHANGING results because they have the PLAN + SUPPORT to get them there!
The Fit Mom Formula
3 Step Fat Loss Formula
What makes this different from other programs for moms?
1. 30 - Minute Quick, Effective Home Workouts
No gym. No fancy equipment. Just follow along dumbbell workouts you can do from home or anywhere.
2. The Range Based Nutrition Strategy
Let's be real, as moms we don't have time for fnacy meal plans, restricting foods, counting every last calorie or juggling all macros. The range based nutrition strategy is where SIMPLE nutrition strategy meets results!
3. Unmatched Support + Accountability
From 1-1 support check ins, to 24/7 support from me to answer questions daily and our online supportive fit mom community, you'll never be alone on this journey
RESULTS YOU CAN EXPECT:
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Lose 15-20lbs MINIMUM
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Drop 2-3 Pant Sizes
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Build a leaner, toned physique and sculpt lean muscle
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Increase your energy levels to keep up with your little ones
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Love what you see in the mirror
In the next 12 weeks WITHOUT sacrificing more time, the foods you love or your sanity to get there!
This is NOT a cookie cutter plan..
This is the step by step fat loss formula for busy moms to finally lose weight, keep it off and completely transform your body!
If you're tired of starting over....
Tired of chasing quick fixes...
Tired of feeling defeated in a body that doesn't feel like yours..
And READY to lose weight, keep it off for good with a simple strategy to get you there...